The 28-Day Gratitude Challenge
2023/2024 - Monthly
The 'illustration' [using the 'journal template'] has been creatively
adapted as a 'colour-in', using 'basic colouring pens' - and, has been included within the front cover of this really useful 'notebook'.
Similar to A4, in size, this 'double-sided, wide-margined, double-spaced: notebook' offers a link of 'creative space' to 'write and reflect'.
The following 'illustrations': use the same 'journal template' ...
Colouring: offers a different type of 'meditative state' - as, it actually helps to 'calm the mind' whilst also helping to induce the physical feelings of 'relaxation' .
Colouring: can also help support the development of 'hand-eye-coordination' whilst 'assisting mobility'.
Colouring: allows you to become more 'mindful' as you 'Colour-IN' and focus on the present.
Colouring: is both a 'creative' and 'repetitive' activity ...
Colouring: ... where you can begin to 'colour your woes away' ...
Colouring: ... 'lifting-the-spirits'!
Colouring: ... where everyone can become 'an artist' ...
Colouring: ... where good 'music' and 'colouring pens' help to 'make a difference' in this world ...
